Today’s blog post is a simple bodyweight workout you can do anywhere – the stepper upper! All you need is a step or staircase (bleachers are best). I’m all about quick, effective workouts, and this one gets the job done!
Alternate the following exercises back-to-back (supersets) of 10 reps each, or 30 seconds each:
Squat Jumps / Push ups
Step ups / Tricep dips
Split Squats / Supermans (lying on the ground, driving your elbows back)
Step-downs (one foot on the step at all times, the other leg tapping down) / Plank Shoulder Taps (alternating tapping shoulders while holding a plank position)
Run up the stairs, back down, and repeat! 3-6 sets, rest as needed (I advise 30-90 seconds between sets).
Did you complete it? How many rounds? Share your workout on Instagram and tag #WorkoutWednesday and @meginspirefit!