This week’s Workout Wednesday calls for a full body circuit! This one hits legs, glutes, back, shoulders and arms all-in-one!
Complete 2-4 rounds or go for time:
- Squat to shoulder press, 12 reps superset with Renegade Row with push up, 6 ea. side
- Deadlift to upright row, 12 reps superset with reverse lunge with lateral raise, 8 ea. side
- Bench step ups, 10 ea. leg (one leg at a time) superset with bench tricep dips, 15 reps
- Reverse flys, 15 reps superset with glute bridge (using a single DB on your hips), 15 reps
Did you do it? Leave a comment below with the number of rounds you completed, or tag me on Instagram @meginspirefit or #MegInspireFIT!