Search up “sitting” and “killing” and you’ll get a multitude of relevant results, mostly from the past year or two. Researchers and writers alike have recently shed light on the newest silent killer that is most prevalent nationwide, and somehow harming us all. But who says? What are these claims based off of? To what extent does sitting actually “kill”? Does exercise make any difference?
The answers to these questions may be tough to reveal, but are certainly worth exploring. One recent article calls sitting “the new smoking” while others claim it negates workout benefits. Sitting is certainly sedentary, but before we go around saying sitting kills, we might want to consider the research from which the claim is derived.
What do you guys think? Time for stand-up desks and stand-up lifeguards? Will there one day be stand-up cars?
Standard Media – Sitting Is the New Smoking: http://www.standardmedia.co.ke/m/?articleID=2000128177&story_title=Sitting-is-the-new-smoking
Mail Online- Sitting down is KILLING you! http://www.dailymail.co.uk/news/article-2706317/Sitting-KILLING-Heart-disease-obesity-depression-crumbling-bones-terrifying-new-book-doctor-reveals-linked-hours-spend-chairs.html
Forbes – How Sitting Too Much Might Contribute To Certain Cancers: http://www.forbes.com/sites/alicegwalton/2014/06/17/how-sitting-for-long-periods-might-contribute-to-certain-cancers/
Washington Post – Couch potatoes pay attention! Sitting too much can cause cancer: http://www.washingtonpost.com/national/health-science/couch-potatoes-pay-attention-sitting-too-much-can-cause-cancer/2014/06/30/12db41f6-fd3d-11e3-8176-f2c941cf35f1_story.html
News Press – Watch Your Seat – Sitting is slowly taking time off your life: http://www.newspressnow.com/life/family/article_c5a4b604-92fb-590b-be96-758bdc338c80.html
CBS – 2 Hours of Sitting Cancels Out 20 Minutes of Exercise! http://www.cbsnews.com/news/two-hours-of-sitting-cancels-out-20-minutes-of-exercise-study-finds/
TIME: An Hour of Exercise Can Make Up for a Day of Sitting Down: http://time.com/2967417/exercise-sitting-down-nhanes/
Sitting All Day Isn’t As Bad If You Do This: http://time.com/2977994/sitting-all-day-isnt-as-bad-if-you-do-this/
Boston Globe – Can effects of sitting be erased with exercise? http://www.bostonglobe.com/lifestyle/health-wellness/2014/07/15/can-harmful-health-effects-sitting-erased-with-exercise/m79Bkce3IetsO2BY7Y2bWL/story.html
Runner’s World – How Much Does Sitting Negate Your Workout Benefits? http://www.runnersworld.com/health/how-much-does-sitting-negate-your-workout-benefits
Today – Don’t let sitting all day kill you — 5 easy ways to keep moving at your desk: http://www.today.com/health/dont-let-sitting-all-day-kill-you-5-easy-ways-1D79812002
NY Daily News – Physically fit desk workers need not worry about effects of sitting: study: http://www.nydailynews.com/life-style/health/fit-desk-workers-don-worry-sitting-effects-study-article-1.1868661
Check out LifeHack’s extensive infographic on how sitting kills and what you can do to combat it: http://www.lifehack.org/articles/lifestyle/why-sitting-is-killing-you.html
There’s even a book! Sitting Kills, Moving Heals:
http://www.joanvernikos.com/pages/sitting-kills-moving-heals.php Buy it for $12 on Amazon: http://www.amazon.com/Sitting-Kills-Moving-Heals-Everyday/dp/1610350189
An update to this post: Turns out, standing too much is bad for your health, too. The key is balance. This is a great infographic on the long-term health effects of sitting vs. standing developed by Georgetown Nursing department:
Brought to you by Nursing@Georgetown: Family Nurse Practitioner program