I offer online, personalized running coaching tailored to meet your goals and help make you a stronger, faster, more resilient runner – and reach that next PR!
Races I can help you train for:
-Road and trail races such as 5k, 10k, Half Marathon, Marathon distances
-Obstacle course races and mud runs such as Spartans and Tough Mudders
Most plans are 8-16 weeks and on a month-to-month basis in 4-week cycles. Spots are limited to ensure quality coaching experience.
All plans include:
-Weekly training schedule delivered via email
-Detailed training log, with option of nutrition log
-Preliminary coaching questionnaire with detailed assessment of imbalances and current fitness level
-Weekly feedback on workouts and suggestions to modify training
-Check-in calls and emails, as needed (initiated by the athlete)
-Guidelines on how to integrate strength training into your program, with option of periodized programming tailored to your needs
Personalized run coaching: $100 per month
Strength-training add-on, 2-3 sessions per week: $50 per month
Apply for run coaching by emailing: firstname.lastname@example.org