Healthy Carrot Cake Pumpkin Bread Recipe | Day 16

healthy carrot cake pumpkin bread recipe

If you don’t know by now, I’m a HUGE fan of carrot cake and everything pumpkin – so I was stoked when I found a recipe that combined both into one! On top of that, it’s a healthy version with a light cream cheese frosting. If you haven’t tried baking with carrot or pumpkin, now is the time. This healthy carrot cake pumpkin bread recipe (adapted from Miss K Kitchen) makes a great dessert or compliment to your morning coffee! The light vanilla cream cheese frosting also works for red velvet cake and other baking recipes. I would love to hear your thoughts!



  • 1 c shredded carrot
  • 1 c pumpkin puree
  • 2/3 c wholewheat pastry flour (I just used whole wheat flour) / any type of flour will do!
  • 1/2 c vanilla protein powder
  • 1/4 c almond meal (something I left out, and it turned out fine!)
  • 1/2 c natural sweetener (or coconut palm sugar )
  • 1/4 c coconut oil
  • 1/4 c unsweetened applesauce or mashed banana
  • 1/4 c unsweetened almond milk
  • 1 egg (room temperature)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp pumpkin pie spice
  • 1/8 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1/4 cup raisins, optional


  • 1 c extra light cream cheese (room temperature)
  • 1 scoop vanilla protein powder
  • 1/4 c Natvia icing mix or a fine sweetener
  • 1 teaspoon vanilla extract
  • pinch of salt
  • extra shredded carrot


  • Preheat oven to 175°C. Line an 8×8″ loaf tin with baking paper. Set aside.
  • In a large bowl, mix the flour, protein powder, baking soda, baking powder, salt, pumpkin pie spice, ginger and nutmeg together. Set aside.
  • In another large bowl, whisk the sweetener, pumpkin puree, applesauce, almond milk oil, egg and vanilla extract together until combined. Pour the wet ingredients into the dry ingredients gently mix until just combined. Gently stir the almond meal and shredded carrots.
  • Pour the batter into the tin. Bake for 45-50 mins or until a toothpick inserted into the centers comes out clean, cover with aluminum foil half way (about 30 mins) to prevent the top from burning.
  • Place onto a wire rack and allow to cool completely before icing.
  • Frosting: Place all the frosting ingredients into a large bowl and beat on medium speed until smooth, about 2 minutes (this can be done without an electric mixer, I just mash with a fork but you need room temp cream cheese).
  • Once the loaf has cooled evenly spread the frosting over the top and add the shredded carrot.
Serves 12.












healthy pumpkin carrot cake protein bread