lunge madness workout
Today’s workout is called lunge madness, designed to hit your legs from all angles. Lunges target your quads, hamstrings, glutes and calves. You can do this workout at home or […]

Workout Wednesday: Lunge Madness | Day 28





Today I’m sharing my favorite chicken recipe: sundried tomato goat cheese chicken stuffed with spinach! This is a dinner I make at least once a week because of how good […]

Tomato Goat Cheese Chicken Recipe| Day 25


snacking when bored
Do you struggle with snacking when bored? In this article, I’ll show you how to tackle that, and help you prevent those 5:00 munchies! Somewhere the clock strikes 5… And […]

How to Stop Snacking When Bored | Day 24