Today I’m sharing my favorite chicken recipe: sundried tomato goat cheese chicken stuffed with spinach! This is a dinner I make at least once a week because of how good […]

Tomato Goat Cheese Chicken Recipe| Day 25


snacking when bored
Do you struggle with snacking when bored? In this article, I’ll show you how to tackle that, and help you prevent those 5:00 munchies! Somewhere the clock strikes 5… And […]

How to Stop Snacking When Bored | Day 24





This week’s Workout Wednesday calls for a full body circuit! This one hits legs, glutes, back, shoulders and arms all-in-one! Complete 2-4 rounds or go for time: Squat to shoulder […]

Workout of the Day: Full Body Circuit | Day 21