In addition to online wellness coaching and personal training, I offer 1:1 nutrition coaching, group seminars and additional services such as meal ideas, recipes, and healthy grocery planning tools to achieve the results you’re looking for in a sustainable way.
My personal nutrition philosophy is based on a moderate 80/20 approach that you can stick with for life. The habits we focus on are shortcut free, preferences-based with no restrictions, based on mindful and intuitive eating. We’ll practice tuning into your hunger cues, being mindful of your eating habits and finding the best overall nutrition approach for you.
Prefer eating 3 times a day or 5? Not a fan of chicken and broccoli? Can’t live without your chocolate-fix? Totally fine. This is not another 7-day detox or cleanse – it’s a lifestyle.
In addition to nutrition, our workouts are designed to maximize results in the least amount of time. We’ll incorporate compound, full body movements that are most effective, along with stretching to keep away injuries. Although they’re tough sessions, my clients keep coming back for more — and enjoy the results that they provide.
As a Certified Precision Nutrition L1 Coach with a Bachelor of Science degree in Nutrition and Psychology, my focus is rooted in behavior change – the actual process of learning to truly ENJOY eating, rather than prescribing to the perfect diet. Rather than obsessing over the result, you’ll learn to love the process.
If you’re interested in learning more, email me at MegInspire@gmail.com.