Hello to anyone reading and thank you for tuning in! Well this is awkward… It’s May. I haven’t posted since October. That’s almost 9 months, enough time for… well, I’ll […]

The 5-Second Rule from Mel Robbins

This morning, one of my classes at the recreation center had the privilege of listening to a wonderful guest speaker: Stephanie Wagner, Integrative Health and Wellness Coach and owner of […]

The 3 Pillars of Wellness with Stephanie Wagner

In today’s age, you have all of the motivational tools, vision boards, and workout / nutrition programs at your finger tips — all that you need to reach all of […]

Commitment – The Missing Link | Day 1