I’m an ACE certified personal trainer, avid runner/lifter and fat loss coach specializing in nutrition and psychology – particularly our eating habits, and how to change them.
I help women lead more purposeful, energized lives fueled by fitness, health, and happiness.
Through personal training sessions and online coaching, I invigorate and inspire women like you to reach their full potential by taking daily, actionable steps to move closer to their vision.
I know how to meet you where you’re at and motivate you to where you want to be, leading you to the results that you desire, while learning how to fully enjoy the process.
My clients include? College students, busy moms and working professionals, women to shed 50+ pounds, runners/triathletes and women looking to feel better in their own skin.
My Core Values:
~ Authenticity – showing up with honesty, integrity and self-awareness, embracing your uniqueness, staying true to yourself, and being unapologetic in your relationships.
~ Purposeful + Passionate – driven by your individual purpose, asking the WHY, and doing things with a deeper meaning in mind.
~Less is more – more isn’t always better. Sustainability is what matters most. I focus on adapting exercise to suit your lifestyle, not the other way around.
~ Growth Mindset – our program will shift your mindset, move you forward, accomplish your goals, and have you thinking up ways to continually level up, not just in your fitness, but in your life.
~ Relentlessly Positive – encouraging others, lifting up those around you, and devoted to leaving a positive impact.
Whether you’re looking to change your body, elevate your fitness, or live with more energy, I’ll help you shape your physique, your mindset, and improve your overall health – which will also enhance your life. It’s not just about a great body or reaching an end goal – it’s about learning to love the process and the drive towards your individual purpose.
I’m on a mission to make working out, healthy eating and lifestyle attainable for YOU – through personal training, online coaching and connecting you to the right resources to help you succeed.
In my quest to better fitness, I discovered that working out and eating right aren’t the only components to wellness – mindset is undeniably the biggest component. Realizing that many “healthy” blogs tend to shed light on the physical, I shifted my focus to include the mental, social, and spiritual aspects that make up a happy and balanced life.
Before committing to your fitness, it’s most important to recognize your why. It all comes down to purpose. I’ve learned that living a healthy life is first and foremost, essential to happiness and a purposeful life. Everyone is capable of reaching their full potential. As your trainer, I will help you harness that power. Progress comes from consistently improving yourself, day in and day out. And that’s what I strive to inspire upon others.
So… are you ready for an effective, individualized program that gets results? Are you tired of the 30-day programs and ready for something you can sustain? This is one that you can achieve – regardless of weight, diet, or current routine. Take the first step and join me in the pursuit!