nutrition rules
Today’s article is a guest post by Katherine Edgecumbe, certified personal trainer, Precision Nutrition coach, and owner of Katherine Lynn Fitness, her online fitness and nutrition coaching business. Katherine and I initially connected over Facebook, where she’s been crushing it with Facebook live videos that are super helpful, down-to-earth and […]

Guest Post: Why Nutrition Rules Give You Freedom


30 days of blogging
What 30 Days of Blogging Taught Me Day 30 of my 30 day blogging challenge has finally come. And? I’ve been sitting here for 3 hours, trying to decide what to blog about. I can’t say it’s gotten any easier. What I can say is that it’s taught me a […]

What 30 Days of Blogging Taught Me | Day 30


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Willpower – something we’ve all heard at one time or another. Is it something we run out of? Is it something we can get more of? “Weight loss comes down to willpower,” they say. Let me tell you the truth — it doesn’t. Here’s why: When Willpower Fatigues When you […]

Why Willpower Doesn’t Work – And What Does



lunge madness workout
Today’s workout is called lunge madness, designed to hit your legs from all angles. Lunges target your quads, hamstrings, glutes and calves. You can do this workout at home or in the gym – all you need is a set of dumbbells! Save this one for your next lower body […]

Workout Wednesday: Lunge Madness | Day 28


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It’s day 27 of my 30 day blog challenge. I started off the morning strong with a solid run, opened up my laptop promptly at 9am and typed in my biggest to-do task: blog. It’s now 12:53 and I’ve been sitting here for 4 hours with a blank screen in […]

For the Days You Feel Unmotivated | Day 27


avocado smoothie recipe
For being the avocado lover that I am, it’s been a while since I’ve shared an avocado recipe. Well, it’s about time! This is a newly made avocado smoothie recipe, named “The Green Monster” thanks to its color. If you’ve never tried avocado in your smoothie, you’re missing out! The […]

Green Monster Avocado Smoothie Recipe | Day 26



Today I’m sharing my favorite chicken recipe: sundried tomato goat cheese chicken stuffed with spinach! This is a dinner I make at least once a week because of how good it tastes. It completely transformed the way I see chicken breast! Total Prep Time: 1 hour Serves: 2 (for more […]

Tomato Goat Cheese Chicken Recipe| Day 25


snacking when bored
Do you struggle with snacking when bored? In this article, I’ll show you how to tackle that, and help you prevent those 5:00 munchies! Somewhere the clock strikes 5… And a hard worker has just arrived home. Feeling famished from the long day, they couldn’t help but spend the drive […]

How to Stop Snacking When Bored | Day 24


three bite rule dessert
Intro to The Three Bite Rule Whenever I go out for frozen yogurt, I typically order half as much as whoever I’m with, not even filling up half the cup. Not on purpose. It’s just all I need to fulfill my fro-yo fix. I sometimes get looks or a comment […]

The Three Bite Rule – How I Eat Dessert Every ...