As a trainer and athlete, I get a lot of questions on foam rolling. Personally, I love my RumbleRoller (reviewed here by It’s a deep tissue massage roller that digs […]

Foam Roller FAQ and RumbleRoller Review

Hello to anyone reading and thank you for tuning in! Well this is awkward… It’s May. I haven’t posted since October. That’s almost 9 months, enough time for… well, I’ll […]

The 5-Second Rule from Mel Robbins

This morning, one of my classes at the recreation center had the privilege of listening to a wonderful guest speaker: Stephanie Wagner, Integrative Health and Wellness Coach and owner of […]

The 3 Pillars of Wellness with Stephanie Wagner

nutrition rules
Today’s article is a guest post by Katherine Edgecumbe, certified personal trainer, Precision Nutrition coach, and owner of Katherine Lynn Fitness, her online fitness and nutrition coaching business. Katherine and […]

Guest Post: Why Nutrition Rules Give You Freedom