This morning, one of my classes at the recreation center had the privilege of listening to a wonderful guest speaker: Stephanie Wagner, Integrative Health and Wellness Coach and owner of […]

The 3 Pillars of Wellness with Stephanie Wagner


nutrition rules
Today’s article is a guest post by Katherine Edgecumbe, certified personal trainer, Precision Nutrition coach, and owner of Katherine Lynn Fitness, her online fitness and nutrition coaching business. Katherine and […]

Guest Post: Why Nutrition Rules Give You Freedom





lunge madness workout
Today’s workout is called lunge madness, designed to hit your legs from all angles. Lunges target your quads, hamstrings, glutes and calves. You can do this workout at home or […]

Workout Wednesday: Lunge Madness | Day 28